THERAPISTS IN BROOKLYN & SAN DIEGO

Helping artists & entrepreneurs with self-esteem, stress, & relationships.

Serving the states of New York and California

Does this
sound like you?

You have a high-powered career but somehow don’t feel good enough. You just want to make a difference, but feel stuck in your current role. You desperately want a fulfilling relationship, but can’t seem to advocate for yourself with your partner. On the outside, you have it all, but you can’t shake the feeling that something is missing.

If so, you’re not alone. We work with people just like you, offering the highest quality evidence-based cognitive behavioral therapy to help you get through your life’s biggest challenges. Our team is here to help you foster meaningful connections and find purpose.

RECOGNIZED BY

Meet Julia Baum

& HER TEAM OF THERAPISTS IN BROOKLYN

Julia Baum Therapy is a small group of empowerment-focused therapists. Our virtual therapy space is a soft place for you to land amongst the intense demands you face day in and day out. We serve folks in NYC as well as San Diego.

We focus on finding sustainable solutions that will fit your unique needs, preferences, and lifestyle. Our therapists in Brooklyn will help you capitalize on the inner resources you already possess and give you a fresh outlook to conquer any future problems that arise.

Our approach to therapy in Brooklyn & beyond

Our practice is based on the clinical understanding that our feelings, thoughts, and reactions are largely within our control. You can overcome emotional struggles by learning to apply these principles to your life. You can create more balance and peace of mind through the self-help and philosophic principles available to you by our therapists in Brooklyn and San Diego.

julia baum therapists

Our Values

CONNECT

A meaningful connection is the foundation of our process. We listen with an open heart and strive to understand your unique experience with curiosity and acceptance. We’re culturally responsive therapists and welcome folx of every gender, race, and identity.

COLLABORATE

We’re more than a listening ear. We’ll work with you to achieve the life you want. We can help you explore patterns in your life from new angles and find the clarity and insight you need to move forward. We help you develop skills to handle all of life’s challenges in a way that works for you.

GROW

With greater insight, a healthy perspective, and a toolbox full of helpful techniques, you can feel better, do better, and live your life with meaning, purpose, and joy. We aim for our work together to have a lasting, beneficial impact long after therapy is complete.

therapists in nyc

What our therapists in Brooklyn can help with

You don’t have to go through life’s challenges alone. Our team is here to support you. Among other things, our therapists in Brooklyn (and beyond) can help you with:

  • Being constantly plagued by worry is frustrating, isolating, and exhausting. Therapy can help you challenge those thoughts and find more peace.

  • Even with solid work-life boundaries, career stress can impact every aspect of your life. Explore how to find more balance and fulfillment in your life with the help of therapy.

  • Acting from a place of fear drives us away from our values and goals. Therapy can help you confront this fear.

  • Feeling unmotivated keeps you stuck in settings that only contribute to your lack of motivation. Learn how to break that cycle by working with our therapists in Brooklyn.

  • Questioning your sense of self can be an unnerving experience, but it happens to many people. Therapy can help you explore your identity and get in touch with what’s really important to you.

  • Struggling with your confidence even after landing a successful job or forging a high-powered career? Combat imposter syndrome by building your self-esteem in therapy.

  • You work hard to keep your partner happy, but sometimes you’re not sure if they really want you for who you are. Therapy can help you foster the connections you crave.

  • You want to connect with the others in your life, but feel like you can’t be yourself. Therapy can teach you how to approach social settings with confidence.

  • There’s nothing wrong with striving for greatness, but it can become an exhausting obsession. Working with our therapists in Brooklyn and San Diego can help you understand this drive.

  • When you put off tasks, what exactly are you avoiding? Get to the root of the issue with therapy.

julia baum therapy in brooklyn

Our therapists in Brooklyn can help you reach your potential

While it may feel unclear right now, we know you have everything it takes to achieve your goals. Reach out to get started and request your free consultation.

Testimonials

I’m in charge of my life now, instead of my anxiety. I’m really grateful for this experience.

— RECENT CLIENT,
20’s, Brooklyn, NY

Things in life won’t ever be perfect, but I’ve learned how to handle problems in a way that actually makes me excited about the future and all of its possibilities.

— RECENT CLIENT,
30’s, Brooklyn, NY

Before I started therapy, everything looked dark. …Through this process, I’ve learned better ways to handle my problems and I use those skills every day. …I’m proud of what I’ve accomplished.

— RECENT CLIENT,
40’s, Brooklyn, NY