Julia Baum Therapy
Julia Baum Therapy
LMHC | CBT THERAPIST | Brooklyn, NY

“It is not what happens to you but, how you react to it that matters.” - Epictetus

Get un-stuck.

5459984984_d5c0e7b727_b.jpg

You didn’t come this far, to only come this far.

Get going again with the highest quality, evidence-based cognitive behavioral therapy to help get you un-stuck.

I specialize in helping entrepreneurs, creatives, and innovators overcome extreme stress, low self-confidence, and productivity blocks. You may have trouble with decision-making, procrastination, fear of rejection, insomnia, sadness, and panic attacks -- which can impact your career, social life, relationships, and physical health; thus becoming all the more frustrating. My background as an artist enables me to understand these unique struggles and creatively draw upon modern evidence-based practices, as well as ancient philosophy and mindfulness to help you find lasting relief and positive change.

My therapeutic style is collaborative, solution-focused, and less traditional than most. You can expect me to be engaged, proactive, and we may share a laugh at times. I'm involved in ongoing advanced training at the Albert Ellis Institute and have extensive experience working with creative expression, meditation, and yoga.

I truly admire anyone who looks inward for the change they seek. Lasting positive change doesn't come without some courage and hard work, but with the right therapeutic relationship, you can bring your full potential to the surface. I encourage you to contact me for a free consultation.