Posts in Links
A Better Job Search in Three Simple Steps

Have you thought about finding a career path or changing the one you’re on? If the idea has you stress-ridden, you’re not alone. Finding a fulfilling career can seem daunting, but it doesn’t have to be so, which is why I was glad share a bit about this topic for Yellow/co.’s recent article: “Need a Job Change but Totally Overwhelmed with Where to Start? Take These Three Steps,” by Molli Carson, of Zencare. Click the image below for the full story and feel free to get in touch if you’re looking professional support during your career transition.

If you’re interested in reading more to improve communication skills in the workplace, be sure to check out this post: 5 Major Communication Problems Women in the Workplace Face and How to Overcome Them.

Reduce Your Anxiety with CBT

There are some really nice, simple tips in this article on small ways to help yourself reduce anxiety. CBT is mentioned specifically as a technique, but many of the other suggestions are supported by CBT theory as well. While this article by The Mighty clearly states that it's not an attempt to offer a cure, the general approaches described have helped many people feel less anxious and I hope will help you, too.