Therapy FAQs

Great news! If you have out-of-network behavioral health benefits, you can utilize them with our services. To make the process smooth and hassle-free, we've collaborated with a payment app that seamlessly connects with your insurance. This way, you'll only be charged precisely for what you owe, based on your benefits.

For further details, head over to our rates page or get in touch with us directly. We'll gladly assist you in determining the extent of your out-of-network benefits coverage and the remaining amount you'd be responsible for per session.

Don't hesitate to reach out; we're here to help!

To provide the highest standard of care to you and each of our clients, we offer our services at a set rate depending on the therapist you work with. Therapy is an investment of your time, money, and energy, and you deserve the best possible experience in return. By keeping the focus on your treatment rather than on financial negotiations, we can make the absolute most of your investment. For more information, see Rates.

The first session is an opportunity for us to meet face-to-face. At this time, your therapist will provide a comprehensive assessment, which will take into account your personal history, present-day concerns, and what you might be hoping for in the therapeutic process. If you have specific goals for therapy and/or beyond, you can talk about those, too. Together, you’ll address any concerns or questions you have regarding therapy, and identify a plan to move forward with. If you both agree to continue working together, therapy will begin during the following session. If, for any reason, you and/or your therapist don't believe that working together is the best fit for you, we’ll provide you with specific referrals based on the comprehensive assessment provided.

Therapy is most powerful when it's conducted weekly. This is verified by countless studies and my professional experience as a therapist. Without a doubt, we’ve found that clients who commit to weekly sessions for the duration of treatment make the greatest transformations. Occasionally, it may be appropriate to meet more or less often, depending on your needs.

Depending on your needs and goals, we can determine together how long would be most helpful and beneficial to you.

A standard individual session is 45 minutes long. Appointments are typically at the same day and time each week.

Yes! We are a teletherapy practice, meaning we only offer video or phone sessions. At this time, we do not offer in-person services.

Typically, counseling is geared towards addressing a particular concern within a defined timeframe, whereas psychotherapy (or therapy, for short) encompasses a broader scope, delving into more intricate and comprehensive issues. As practitioners, we adeptly employ both methodologies based on individual requirements, ensuring a well-rounded and tailored approach for our clients.

The term "coaching" introduces an element with potentially distinct implications. Unlike counseling or therapy, there's no obligatory licensing to present oneself as a coach or life coach. Despite this, numerous licensed experts do provide coaching services. It's crucial to exercise caution regarding the training and expertise of any practitioner you contemplate collaborating with.

You’re welcome to follow our professional social media pages. We don’t follow, friend, comment, respond, or make other similar connections on social media with clients, or their family members or friends. This is to protect your confidentiality and privacy. If you choose to follow us on social media, it’s at your own risk. Please note, this is not a way to contact us for any reason, especially an emergency.