10 Ways to tame your startup stress
Brooklyn-based entrepreneurs face tremendous challenges when bringing their innovative ideas to market. Stress in the work-place can contribute to physical and emotional pain and suffering when left untreated. Thankfully, you can learn life-long skills to better manage fear, anxiety, and stress so that you can thrive and your business can flourish. I was recently called upon to contribute to Leslie Alderman's article in The Bridge about this very common concern. Read the full story [here].
Julia Baum
Julia Baum is a cognitive behavior therapy (CBT) specialist licensed in New York and California. Her expertise is in helping entrepreneurs, creatives, and innovators overcome extreme stress, low self-confidence, productivity blocks, and procrastination to reach their highest potential. Julia integrates evidence-based psychotherapy with existential philosophy and mindfulness techniques to effectively treat anxiety, panic, and depression. Client's have described working with Julia as "calming," "challenging," and "rewarding."