New group - loneliness
Do you struggle with feelings of loneliness? Working with 100's of clients over the years, one thing I've noticed is that a surprising number of people struggle with loneliness, and sadly, many do it alone -- without realizing that so many people around them are suffering similarly in silence. Whether you're going through a rough patch, just moved to the city, or haven't felt a part of something for a while, a support group with others who relate can help.
I'll be facilitating a support group to address loneliness this fall in collaboration with My Wellbeing. Connect with others who are experiencing similar feelings and move toward more meaningful connections, together.
Wednesdays 3-4p September 12-October 17
$40/session
216 E 14th St.
New York, NY 10003
Space is limited.
Email me at julia@juliabaum.com or alyssa@mywellbeing.us to apply or learn more.
Julia Baum
Julia Baum is a cognitive behavior therapy (CBT) specialist licensed in New York and California. Her expertise is in helping entrepreneurs, creatives, and innovators overcome extreme stress, low self-confidence, productivity blocks, and procrastination to reach their highest potential. Julia integrates evidence-based psychotherapy with existential philosophy and mindfulness techniques to effectively treat anxiety, panic, and depression. Client's have described working with Julia as "calming," "challenging," and "rewarding."