Reduce your anxiety with CBT
There are some really nice, simple tips in this article on small ways to help yourself reduce anxiety. CBT is mentioned specifically as a technique, but many of the other suggestions are supported by CBT theory as well. While this article by The Mighty clearly states that it's not an attempt to offer a cure, the general approaches described have helped many people feel less anxious and I hope will help you, too.
Julia Baum
Julia Baum is a cognitive behavior therapy (CBT) specialist licensed in New York and California. Her expertise is in helping entrepreneurs, creatives, and innovators overcome extreme stress, low self-confidence, productivity blocks, and procrastination to reach their highest potential. Julia integrates evidence-based psychotherapy with existential philosophy and mindfulness techniques to effectively treat anxiety, panic, and depression. Client's have described working with Julia as "calming," "challenging," and "rewarding."