Welcome Arisleydi (Aris) Garcia, LMHC (she/her)
Julia Baum Therapy now offers psychotherapy and counseling by Arisleydi (Aris) Garcia, LMHC.
Aris specializes in identity issues, acculturation struggles, career concerns, and relationship difficulties. More than anything, Aris believes the therapeutic relationship is vital for effective therapy. She also utilizes cognitive behavioral therapy (CBT), mindfulness-based techniques, and the principles of yoga in her work. As a certified yoga instructor, she brings knowledge of yoga and anatomy to promote body awareness and insight during the treatment process and aid in stress-reduction.
For those interested in yoga, Aris can offer guidance on postures you can do at home to treat physical, emotional, and spiritual ailments. She can also provide fundamental knowledge on all forms of yoga for those who are interested but have never practiced yoga. As a therapist and yoga instructor, Aris has advanced knowledge of breathwork, which can be included in the treatment process. She offers support in using these techniques and can help deconstruct any pre-existing misconceptions about meditation and make it accessible for you.
Aris also brings expertise in career counseling. She is able to help those who are getting started in their careers or wish to make a change to identify their interests and values and determine what they wish to pursue.
Aris is happy to meet with clients as they are and offers a safe space to process your experiences and concerns together. Aris says: “My goal is to help you increase your overall life satisfaction through the balancing of all of your roles and identities.”
Contact us today to schedule your appointment with Aris.
Julia Baum
Julia Baum is a cognitive behavior therapy (CBT) specialist licensed in New York and California. Her expertise is in helping entrepreneurs, creatives, and innovators overcome extreme stress, low self-confidence, productivity blocks, and procrastination to reach their highest potential. Julia integrates evidence-based psychotherapy with existential philosophy and mindfulness techniques to effectively treat anxiety, panic, and depression. Client's have described working with Julia as "calming," "challenging," and "rewarding."